Yoga 101
The five principles of yoga
No matter which form of yoga you choose to practice, you will probably get introduced to the 5 basic principles of yoga.
Exercises: Also known as Asanas, yoga postures help stretch and tone muscles and strengthen bones and ligaments. Asanas are central to any yoga practice.
Breath control or Pranayama: Following a correct breathing technique is extremely important in yoga. Breathing correctly also increases the capacity of the lungs, improves mental control, and deepens your ability to relax. Breathing deeply into a pose will help you achieve greater flexibility.
Relaxation: A yoga session usually ends with some form of relaxation to restore the body’s normal energy flow and to calm the mind. The most popular form is the Corpse pose or Savasana, where you relax the entire body and mind for 10 minutes as an end to your session.
Diet: A well balanced diet boosts the immune system and helps nourish the body and mind. True practitioners of yoga will espouse a whole-food diet, which translates into consuming food that is not processed or artificially flavored, but as close to its natural state as possible. Foods such as fruit and vegetables should be consumed raw, and nuts, dried fruits, and yogurt should be included in the diet. All food should be consumed in moderation and thought and care should go into its prepara-tion.
Meditation: Meditation and positive thinking trains the mind to purify thoughts and to lead to self-realization, the ultimate purpose of yoga.
What do I need to get started?
Yoga can be practiced at home, but it’s always best to take a few classes with a qualified instructor who can see things you cannot, so they can correct your form and help you get the most out of each pose.
If you do plan to practice at home, select a time during which you’re sure not to be disturbed. Choose an open spot and make sure the floor is neither too soft, nor too hard. It’s a good idea to have a yoga mat for support and stability. A yoga brick and strap are also helpful, but they aren’t necessary to get started. Many people like listening to calming music during their practice as well.
As with any exercise, if you are pregnant or suffer from high blood pressure, you should consult your doctor before you begin your lessons.
A few rules to remember…
Apart from this, there are a few simple rules to remember. The first is to practice yoga regularly, even if it’s for a few minutes each day. If you are short on time, then select a few good Asanas and practice them on a daily basis.
Remember to take your time. Each position needs to be entered into slowly and maintained for 10-15 seconds to feel the maximum benefit. Postures can be repeated but should be held until you feel uncomfortable. With continued practice, you’ll find that it’s easier to hold the pose for longer periods and, with more ease. End each position as slowly as you started it. Do not force anything and concentrate fully on the exercise at hand. Rest between exercises and remember to breathe as normally as possible when remaining in the position.
And with this, you’re good to go! There’s no doubt that yoga can and will work for you, no matter your desire—better health, more energy, beauty, a better posture. Yoga is truly for everyone. 
